Amazon's Best Winter Fashion is on Sale Right Now. Freeze the breads and the sauce in ice-cube trays so you can whip up a pizza in ten minutes. The addition of sausage was new to us and something we really liked. This type of picky eater is usually the hardest to fix because it is the result of learned behavior. Parents love to blame themselves for every challenge their child encounters but oftentimes, a picky eater is born a picky eater. Share your suggestions below. . Used some fajita spiced store-bought chicken, which gave it a little kick. ", "I was so pleasantly surprised by how great this tasted with the lemon juice squeezed over it! It's hearty, vegan-friendly, ready in just 20 minutes, and sugar-free! ]","custom_path":"[a-zA-Z0-9\\-\\_]","custom_field":"[a-zA-Z0-9\\-\\_]","margins":"[0-9\\-]","ip":"[a-zA-Z0-9\\.\\:]","product_name":""}} !== 'undefined') { This meal is not only budget-friendly, but it's hot, cheesy and delicious, too. This amazingly easy, pita bread pizza recipe is healthy comfort food that can be thrown together in just 15 minutes! That's where zucchini chips come in. This type of picky eater will need plenty of understanding about how their senses work but can learn to appreciate new experiences. In her free time, she can be found sipping coffee at cafes, reading or rock climbing with her husband. This breakfast bowl is a great twist on traditional smoothies! Im going to show these to my grandson and let him pick one to make. Raw vegetables. Just one. 3. 2023 Cond Nast. Discovery, Inc. or its subsidiaries and affiliates. He hides candy and cookies in his room to eat and Im so glad I just found this because I am going to get him to pick something and us fix it together and make it fun so he can get some REAL food in him. All rights reserved. Suddenly, kids who would happily eat anything that was put in front of them, now wont touch even their favorite foods. ", "This was so simple to put together, and everything worked. Marinate your chops ahead of time, fire up the grill, and get cooking. Giving them this level of responsibility helps reduce their picky tendencies significantly. Filled with sausage, spinach, and sharp cheddar cheese, everyone will love these simple and delicious egg cups. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Oil-Free Vegan Potato Soup 3. Distract her with cute baby carrots. Feel free to customize these nachos with your favorite healthy toppings. As a picky eater of a child myself I only enjoyed 2 of these because I dont do potatoes beans or most cooked vegetables, Your email address will not be published. Enjoy these shredded chicken enchiladas as a fresh take on a classic with a creamy filling, upgraded enchilada sauce, and, naturally, lots and lots of cheese.. VE Vegan Healthy. And it was so quick to make that I know I'll be making it again. Sometimes picky eaters emerge out of the blue around the ages of 4-6. Get the recipe. What are healthy meals for picky eaters? Make a new food more appetizing by pairing it with something you enjoy. They need to get used to having them in their dishes. Hopefully it will work I know I have no worries when it comes to my 2 year old..shes not picky at all really. Visit the page to learn more: Simple Tortilla Pizzas. Hey there my friend! Preheat oven to 400F. I'm a dad that likes to experiment with the kids for Wednesday's dinner. Garlic Butter Pasta Recipe. Peanut Butter-Banana Yogurt Parfaits For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. Scramble egg recipe Our guide to 17 healthy recipes for super picky eaters ticks all the boxes and offers a variety of proteins and cooking techniques, guaranteed to appease even the pickiest of eaters. Pour in the sauce and fold up. It's also an easy dish to prepare because the whole thing is cooked in one pot! Egg Muffins with Sausage, Spinach, and Cheese. ", "My young kids loved this dinner. When crust is this buttery and crunchy, no one will complain about torn basil on top. Baked Potato Skins A lot of picky eaters like crunchy foods. Open-Faced Classic Tuna Melt: This low-calorie, low-fat tuna melt is the perfect lightened-up recipe when you're craving a good old fashioned sandwich. These are straightforward, simple comfort food type recipes that are easy for you to make (#momwin) and easy for families to love! Lets start with the why in regard to these easy meals for picky eaters. Instant convert. Well, I do feel encouraged here my picky teen wont touch tater tots, beans and most of the time tomatoes. Making pizza at home means you can keep things light for dinner, without missing out on your favorite pizza toppings. Done! Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. Click here to join for free! It creates a sense of instability in their growing brains and emotions. Choose whole grains: Whole grains include brown rice, barley, oats, whole wheat or whole grain bread, whole wheat or whole grain pasta, and quinoa, and they offer . ", "We all had colds and I was looking for a good chicken soup to soothe the soul. Grill the chicken, make the yogurt sauce and heat the pita bread in the grill. To create the perfect chicken nuggets simply cut boneless, skinless chicken breasts into bite-sized pieces. ~ Carole, Chopped Thai Chicken Salad with Peanut Dressing. Pinwheel Sandwiches. Early Spring Flowers Will Combat the Winter Blues. 3. Present oatmeal in a fancy glass such as a sundae dish. Balance is key in all food choices. Easy Pita Pizzas 8 Different Ways! 10 Easy Kid-Friendly Dinners for Picky Eaters For each recipe, I've included why they work for you, for your child, as well as recipe variation options. When this happens, its due to a child beginning to understand they can exert control over their own environment, and their food choices are an easy place to start. Stumped for dinner? At home, every day can be Unlimited Pasta night. Grilled lamb chops are easier to prepare for a weeknight dinner than you might think, and the mint chimichurri sauce is what makes them truly sing. Visit the page to learn more: Baked Turkey Meatballs. And we hope youll come back and share your successes, like the home cooks quoted above have. Children naturally take pride in their work and are much more likely to taste what they have helped prepare. Plus, you still get the crispy, flaky crust using tortilla shells, and who doesnt love that? Each threw me for a loop as a recipe creator. 2 weeks ago bonappetit.com Show details . The best part about baked turkey meatballs? Luckily, after many years of failure trying a bunch of different approaches, I found solutions to their picky eating and they eventually grew into adventurous eaters. And no worries, I only link to products that I both use and love! Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This creates an easy win while introducing them to the idea of new recipes becoming a regular occurrence. The secret to a light dumpling is to never lift the lid until they're done (just like cooking rice). 4. Yes, there's a lot of garlic in here, but it's roasted and . #3 - Teriyaki Turkey Meatballs Your Choice Nutrition 17 Easy Low Sugar Snacks for Diabetics Perfect for Picky; 3. 12. 3. They will get used to seeing it and eventually try it. Beef and broccoli Louise Miller, Westminster, Maryland. Make the recipe as written first. Quick & Easy Recipes 50 Easy Dinner Ideas for Kids That Even the Pickiest Eaters Will Love These fun, kid-friendly recipes will be a hit at the dinner table! And even more important, an explanation as to why each meal works, so you can reuse the same principles in other easy kid-friendly recipes. The spinach brings a lot of texture and you won't even miss the crust. Muffin tin cheeseburger cups is the perfect meal to feed a crowd, especially one with multiple picky eaters. It's not just toddlers, kids and babies that are picky eaters - adults are guilty of being fussy eaters too! Simply cook the already shells as usual, saut chicken and chop in small pieces, make the sauce of cream and garlic with the butter, parmesan, pepper and parsley and add in the cooked chicken. Ease someone into the hot sauce life with something familiar (fried chicken) and a buttery biscuit. ", "My family devoured this! ]","custom_path":"[a-zA-Z0-9\\-\\_]","custom_field":"[a-zA-Z0-9\\-\\_]","margins":"[0-9\\-]","ip":"[a-zA-Z0-9\\.\\:]","product_name":""}}); The cook time was right on for the strips. 30. This comforting, cozy soup is lightened up by swapping out heavy cream for milk, and is ready to go in just 30 minutes. 21 Best Recipes for Picky Eaters Feeding the family can be tricky when you've got picky palates gathered around the table. Perfect for dunking into pasta, soup, or directly into your mouth. Do you have tactics or recipes for picky eaters? 2023 Warner Bros. Finding and preparing dinner ideas for picky eaters is such a daunting task. When that same behavior stops working for the child to get what they want, they fight harder. Keto Cauliflower Pizza Poppers by Peace Love and Low Carbs. Each of these recipes takes a familiar ingredient and adds a new seasoning or technique so you can ease them into trying new things. Keeping your flavors simple is sometimes the best way to placate a picky eater, no matter their age. Pizza Casserole. The sauce clung perfectly to every strand of pasta. Thesehealthy recipes for picky eaters are easy to make and hopefully aren't too intimidating to take a bite of. We know every family has their own tactics for dealing with their picky eater. Click any picture or dinner title for the recipe. If so, it's not too late to open up the palates of your friends and family who typically eat frozen meals and swear they would never touch an anchovy. Photograph by Isa Zapata, Food Styling by Kaitlin Wayne, Prop Styling by Gerri K. Williams, Photograph by Isa Zapata, Food Styling by Judy Kim, Prop Styling by Stephanie De Luca, Photo by Chelsie Craig, food styling by Anna Billingskog, Photograph by Isa Zapata, Food Styling by Mieko Takahashi, Photograph by Isa Zapata, Food Styling by Spencer Richards, Prop Styling by Dayna Seman, Photograph by Isa Zapata, Food Styling by Pearl Jones, Prop Styling by Dayna Seman, Photograph by Isa Zapata, Prop Styling by Sean Dooley, Food Styling Emilie Fosnocht, 47Cake Recipes to Make Any Day aSpecial Occasion, Peeling Your Root Vegetables? "Why is there salt on the rolls?" ", "I quadrupled the recipe and used molasses instead of brown sugar. American cheese will make 'em feel right at home, so they won't Roasted Tomato Soup. For the person that swears against vegetarian meals being filling enough, whip up a batch of chipotle chili in your Instant Pot or crockpot. Contents. Call this a cheese and bread salad instead of Caesar and maybe no one will notice the anchovies. You can also stay in touch onInstagram,Facebook,Pinterest,TikTok, andYouTubefor all the latest updates. My husband was very suspicious; his experience had always been with heavy, gooey dumplingsbut he loved this. "I absolutely loved this recipe. #2 - Easy Homemade Pasta Sauce Craving Something Healthy Simple pasta dishes is another big hit for picky eaters. This avocado chicken saladtastes like the classic, minus all the unhealthy fats you normally get from the mayo. Paleo Crock Pot Slow Cooker Cauliflower Mash. Just different foods that provide different benefits for our bodies. Fennel seeds and red pepper flakes sound scary, so don't tell themjust pretend you got it at Costco. American cheese will make 'em feel right at home, so they won't notice when you use short rib and brisketand season heavily with salt and pepper. One-Bowl Microwave Macaroni and Cheese A cheesy bowl of mac and cheese pleases many of the pickiest eaters. Grated zucchini. However, these zucchini nachosuse homemade zucchini chips instead of deep fried tortilla chips, and yogurt instead of sour cream. If you want to stay away from gluten, replace the flour with gluten-free all-purpose flour but do . Keep using the principles in this post and in the picky eater guide to make lasting progress. Crispy Carrot Fries Baked Turkey Meatballs Peanut Butter and Jelly Oatmeal Broccoli Cheese Soup Chicken Quesadillas 10-Minute Hummus Pasta Egg Muffins With Sausage and Spinach from Two Peas and Their Pod Honey Orange Sesame Chicken Lemon Broccoli Pasta Skillet Whats a mom to do. 6. I served it over steamed rice with the sauce and my kids couldn't eat it fast enough! The breaded coating is made from crushed cornflakes and delicious seasonings. Baked Cornflake Chicken Tenders. These baked tortilla chipsare perfect for dipping in your choice of guac, hummus, or salsa. Before you come at me, yes I know that nachos are technically unhealthy. Food choices and body issues are so closely tied together. ", "We got nailed with 10 inches of snow and a pantry that was close to bare of anything my husband considers edible. Taste of Home is America's #1 cooking magazine. script.src = 'https://app.kartra.com/js/santitation.js'; I made them with sauted squash and rice pilaf. He loves to bake cookies and cupcakes and these recipes may just be what will get him to expand to better foods. Went over well with the family and definitely will make again and often. These avocado quesadillasput a healthy twist on your typical cheesy quesadilla. Pitta pizzas. Plus, all of your private notes can now be found directly on the recipe page under the directions. Next time I'm adding capers. Thank you so much for these ideas. Chicken And Alfredo Shells This cheesy and creamy recipe will surely have you begging for more. 10. Recipes you want to make. Now you have killer BBQ chicken wings to feed the masses, all thanks to this recipe from Intelligent Domestications. She focused on writing affiliate content product reviews, newsletters and recipe collections. Scrambled Eggs: It will be hard to make a breakfast burrito without scrambled eggs. Even teens who may not enjoy cooking will still tire of constantly making the same easy meal every time and begin to branch out into new dinner ideas. Sunday - Real food fried chicken tenders, veggies and ranch dip (make-ahead), baked crispy home fries. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. He literally only eats pizza, chicken nuggets (only mine or from wendys) or my moms spaghetti. Whole wheat bread Whole wheat bread is good for sandwiches, bread stuffing, or pudding. #2. Best Easy, Cheap Dinner Ideas for Your Family. It's crunchy, easy and perfect for kids.Teresa Miller, Hamilton, Indiana Go to Recipe 12 / 24 Zucchini Lasagna We plant zucchini every year and always seem to have more than we can use! There are no good or bad foods. From chicken strips and pasta to creative takes on pizza and tacos, these dinner ideas for picky eaters are a huge hit with kiddos and adults! Growing up in a household with picky parents meant no garlic, no salt, and a lot of unfortunately bland food. For the parent, the battle over food isnt worth it. You can add mushrooms or a dash of Worcestshire sauce. These Coconut Chicken Tenders do just the trick to replace battered and fried restaurant or frozen nuggets. Contents Baked Chicken Nuggets Healthy Mac & Cheese Healthy Low-Fat Whole Wheat Banana Pancakes Simple Tortilla Pizzas Roasted Vegetable Pasta Sauce Save time by using leftover or precooked ground turkey or beef and then assemble the cheeseburger cups in a muffin tin. That's amore. 1) Swap out the milk for your favorite plant based milk. Whole wheat pita bread is topped with tomato sauce, fresh veggies, and gooey cheese for a family-friendly meal, easy lunch or quick dinner. by Justine Pattison. Parmesan Chicken Cutlets A little Parmesan in the crust, a squeeze of lemon, and a sprinkling of flaky sea salt all elevate a classic chicken cutlet without being too scary. By Samantha MacAvoy, Becca. Can't wait to experiment with different veggies too. Slow Cooker Beef Stroganoff. Followed the recipe exactly and wouldn't change a thing! Tuna and zucchini are two foods that are almost always excluded from a picky eater's diet. This concept can work for almost all meals, but it lends itself particularly well to things like: Tacos or burrito bowls Quickly frying the chicken on the stovetop before adding it to the slow cooker gives it a crispy texture that mimics the take-out version. Crispy skin is almost as good as bacon, and everybody loves bacon. Shes a mom, a foodie and enjoys being active in her rural Wisconsin community. ", "This was one of the many salads that I served to over 25 guests at my mother's 85th birthday partyeverybody enjoyed it! Add some Thai red curry paste and fish sauce if youre feeling spicy, dried Italian seasoning for a classic flavor profile, hoisin, soy sauce, and ginger for an Asian twist the possibilities really are endless. 24+ Easy Kid-Friendly Dinners (Mini Corn Dogs Recipe and More) Crispy and crunchy air fryer corn dogs are one of the best dinner ideas for kids. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. The flavor profile is entirely up to you. Easy and Cute Animal Toasts. We all love potato chips let's get that out of theway now. Add in some tomatoes, onion rings, lettuce, alfalfa sprouts and some bacon as you stuff the bread with thinly sliced chicken. Pasta e Fagioli aka Pasta and Beans 5. Visit the page to learn more: Crispy Carrot Fries. There are no results for your search. And, making some homemade potato skins is a great way to get added nutrients (the skins are packed with fiber, iron, and other nutrients). Do Not Sell or Share My Personal Information, Whoops! And harder. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. Pepperoni and pasta combine to make a mouth-watering meal that will satisfy meal-eaters From forkly.com See details Visit the page to learn more: Paleo Crock Pot Slow Cooker Cauliflower Mash. 42 Best Bedroom Paint Color Ideas for 2023. Add the paprika, Italian seasoning, salt, and black pepper, saut for an additional minute. No begging. Please let me know if I can help further. Instant Pot Banana Chips 4. If you're really picky, try sprinkling on some sugar until you're accustomed to the flavor of plain apples. It's quick, easy, tastes homemade, has a wonderful combination of flavors and fills the house with pleasant aromas. Peggy has more than 20 years of experience in the industry. 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen At home, every day can be Unlimited Pasta night. The sauce was fantastic. Before you order takeout, try whipping up this easy, crowd-pleasing recipe. It was fast, easy, tasty, child- and husband-friendly. More Info At www.thediabetescouncil.com Visit site Delicious! Next on our 15 Quick and Healthy Lunch Ideas For Picky Eaters we come to almost every kids favorite. For a tasty breakfast on-the-go, these egg muffins are the key. Use a ground beef patty or cooked grilled chicken for a different option. Totally worth trying! 1. Homemade Thin Crust Pizza Who doesn't like pizza? Our editor-in-chief's stroganoff uses maitake mushrooms, which are a bit milder than the typical button mushrooms nana is used to. I cooked it probably closer to 17 minutes and served some creamy Caesar on the side as a dipping sauce to encourage the young ones to try it. It's a classic that kids or adults can agree upon. Crustless Spinach Quiche: Bacon pieces could be an incentive for picky eaters to give this quiche a try. Air-Fryer Nacho Hot Dogs Adults and kids alike will love these Southwest-inspired air-fryer hot dogs. Like fast-food tacos and Sloppy Joe's developed a secret handshake. The marinade for these skewers is a spin on teriyaki, and Uncle Bob will eat anything on a stick. 23. Whip up a batch of egg muffins with a rainbow of veggies and upgrade the classics like mac and cheese andchicken fingers with healthier ingredient swaps or cooking methods. It's simple, delicious, and comforting on a cold winter's night. ", "Easy, tasty and inexpensive to make. Visit the page to learn more: Cheesy Broccoli Chicken Ranch Wraps. They do not have to eat it, but you are not a short-order cook making different plates for different people. This collection of recipes is for the cooks who are trying to keep picky eaters well fed. This crust doesn't need any time to rise whip it up and you'll have pizza! Im Carole Jones, a momma to 6 crazy kiddos and honestly, Im just trying to get my kids to eat something that isnt chicken nuggets and french fries. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 17 Healthy Recipes for Super Picky Eaters, Healthy Low-Fat Whole Wheat Banana Pancakes, Egg Muffins with Sausage, Spinach, and Cheese, Paleo Crock Pot Slow Cooker Cauliflower Mash. 10 Quick Pastina Soup. I flipped the chicken over when I added the rice and it was moist and delicious. Everyone loved them. Muffin Tin Cheeseburger Cups. Did they not understand that I make my living by expanding the tastes of my readers.and there I was not able to do the same for my own children! Just because burritos are highin calories and sodium at Chipotle doesn't mean they have to be high in anything when you make them yourself. Cauliflower is becoming a keto go to when it comes to a great base for a pizza! ", "I made this tonight for my two- and five-year-old, who are very picky when it comes to mac and cheese. He eats JUNK FOOD, no problem. It feels like such a special dinner and is so cozy for winter. This looks like a fast-food chicken sandwich, but it's a juicy fried chicken thigh inside. Broccoli and spinach are mild greens that wont scare off picky eaters who may be intimidated by more bitter alternatives. You could substitute mayo for a little less tang, but it balances well with the sweet potato fries. Even the pickiest of eaters will go crazy for these juicy burgers served on a whole wheat bun with as many (or as few) toppings as they want. Skip the bread with these pizza poppers! I promise you can do it! Its low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese so loveable. Roast your friends if they aren't into these smashed-roasted potatoes. Tell her that she's eating filet mignonthis does use beef tenderloinand she'll forgive you. I made these for supper this supper this evening and everyone loved them. I do have a coaching program for parents that could help you out a lot. Get the recipe by Craving Something Healthy here. This is how I reversed picky eating in two of my own children so I know where you are and what you are feeling. And be prepared to pick yourself up over and over again when you hit failure. Not every meal has to be an elegant affair; in fact, most picky eaters will appreciate being served something that isnt over the top when it comes to spices and seasonings, but just tastes really good. If you can get over the fact that they're green and not yellow, you'll be just fine. Sheet Pan Pizza. And yes, sometimes parental behavior is the cause of a child becoming a picky eater. 26 best Sin clasificar images on Pinterest A few great lunch options are carrots, sliced cucumbers (remove the skin first), celery, sweet bell peppers, and cauliflower. Visit the page to learn more: Egg Muffins with Sausage, Spinach, and Cheese. They may or may not notice the changes such as adding more vegetables or protein to a recipe. Plus the kids will get a kick out of the "secret ingredient" sure to intrigue any picky eater. The baked egg on top provides a rich sauce from the runny egg yolk, but if your picky eater isnt a fan of runny yolks you can make your eggs any way you like. Do not Sell or Share My Personal Information. While your picky eater friends might not like the taste of plain matcha, these frozen yogurt popsmask the taste of matcha with vanilla almond milk and yogurt. 14 Easy Egg Bake (with Broccoli) 15 Easy Quinoa Patties. As it turns out, two of my six are intensely stubborn picky eaters, my oldest son and my youngest daughter. Cheesy Pizza Roll Ups For you: a much healthier option than frozen or take out pizza. script.type = 'text/javascript'; Drain excess fat, then add the bbq sauce, mustard, pepper, and rice and stir to combine. Make it fun like these unicorns! MIKE GARTEN. You can make a bag's worth of chips in under 20 minutes for cheap, making this an ideal healthy recipe for picky eaters. Air Fryer Burger Sliders Sliders are such a great appetizer for a game day party or a quick lunch or dinner option for your family. These simple freezer-friendly meatballs are a versatile and delicious way to add protein to any meal, and lean ground turkey is lower in fat and . Think of all their senses as being on high alert at all times. Add in some chocolate chips for a little bit of sweetness with the perfect pumpkin zucchini combo! Coconut chicken tenders. Fettuccine Alfredo. What better food is there for a summer picnic? Bulk up tomato soup with beans and greens in a way that won't intimidate your dad. Delivery pizza always sounds like a good idea until you order it and are faced with the heaviness of grease on each slice. This soup is excellent! A child needs a physical incentive to try new foods. This simple recipe has only 3 ingredients and it can be used on pasta, pizza, in chili, and in tomato-based soups. Yes, your mom is going to yell at you for the pork being "undercooked," but whip out a thermometer and tell her it's safe to eat at 145 degrees when it's still pink. Whats been prepared for dinner is whats for dinner. In this situation, parents will quickly give in when a child demands something else to eat. Restaurant-quality chicken Parm at home? View Recipe. Garnish with crispy crumbled bacon and chopped green onions. 11 /15. And if you're truly at a loss of what to serve your family tonight, a classic stir fry is endlessly adaptable according to picky eaters' tastes or what you have in the house. You are very welcome Meghan! This roasted vegetable sauce starts with a tomato base, but adds roasted celery, carrots, onions, zucchini, broccoli, and bell peppers to smooth out the flavor and seriously increase the nutritional value. Instead, invite them to do so and share what you love about that food. Whether you're trying to sneak some vegetables into your meal or just hoping that dinner will get eaten, this collection of simple recipes will appeal to even the choosiest of eaters. someone may ask you. Teach them how to menu plan, how to create a balanced meal, and how to cook that dinner. If you or your friend are a really picky eater, feel free to put a slice of cheese on top of your chicken salad sandwich to mask the avocado taste a little more. Youve got this! Finally, because these nuggets are baked and not fried, you'll feel good about feeding them to your children! Its extremely hard to fix him something he likes and will eat. Strawberries and Cream Oatmeal is a brilliant way to start the day! Visit the page to learn more: Healthy Low-Fat Whole Wheat Banana Pancakes. This chocolate shaketastes like dessert thanks to the cocoa powder and almond milk blended into it. Chicken teriyaki bowls. ", "This is my new 'go-to' quesadilla recipe. A kid . This is a great beginner food to learn to make. Of course we know that every picky eater has their own tastes and preferences and what works for one, won't necessarily work for another. Breakfast Recipes for Picky Eaters 1. This is often the easiest to overcome by giving them more control in the planning and preparation of their food. Turkish Fig Pudding 7. One of my guests said it was like eating in a little Italian restaurant in New York. Use these tips and tricks to slowly introduce a picky eater to these kid-friendly dinner ideas for picky eaters. Easy Curry Noodle Soup with Shrimp and Kale Braised Asparagus Vietnamese Lettuce Wraps Creamy Seafood and Artichoke Linguine Sheet Pan Marinated Pork Tenderloin & Veggies Lentil and Mushroom Tacos Zucchini & Sweet Potato Pancakes Cheddar-Scallion Biscuits (Whole-Wheat) Quiche with a Potato Crust Oatmeal Cookies (with raisins and/or chocolate chips)